Creativity – 7 Benefits on Mind and Health

Everyone is creative in their own different way which makes them unique. We just need to figure out our uniqueness. Creativity has a huge impact on our heart and mind.


Creativity distract the thoughts

Depressed, feeling low, mood swings, stress, problems? We have one solution – Creativity.  It will distract your thoughts and relax your mind. It will give you quick solution for your problems with a free and relaxed mind. You can trace something on a paper or use the brush and colors to fade the problems.

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Impact on Psychological and Chronic diseases

Chronic diseases are a nationwide burden during the past century and incidence to this continuing increasing.  These diseases are also associated with psychological difficulties. There are some psychological diseases also which cause mental disorder, fear etc in one. Creativity helps to heal these types of diseases. From puppets to pastels, sand play to scribble drawings, papers cutting to quilling, dance to drama, you will see a myriad of creative methods masterfully demonstrated to reduce these diseases.

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Help in social skills

Creativity also helps people with their social skills. There are some situations where people are withdrawn or shy, or for some reason, have a difficult time functioning within social situations. It helps to build confidence in them.

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Help with PTSD

Creativity helps with post-traumatic stress disorder(PTSD). Life inevitably goes on. But for many, that life is riddled with PTSD, stress, depression, guilty at a certain point of life. Art therapy could be a new path to overcoming them.

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Best stress buster

There can be stress in any job, even if you love what you do. Deadlines, presentations, big projects… that is office culture, to check your potential. But a creative mind can overcome stress in just a few minutes. Creativity distracts your thoughts, freeing up your mind, relaxes you.

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Mind is more Active

As you accommodate more skills, your mind will want to become more active, seeking to use this knowledge in more ways. The more you do creative things, the more your mind becomes free, the more you learn. And that’s what we say, KEY for life is Keep Educating Yourself.

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You are never alone

In some phases of life, we feel alone. If you are also feeling the same, then art could be your best friend for your loneliness. If you are engaged with it, you can never be lonely.

In the present situation, most of the families are single that too with both parents working. In these types of situations, the child may feel alone. Then art can become all-time best for them.

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You can start getting engaged into creativity with your room only. Decorate your room with some small and new things.  For more practice, you can use below things.